because every dessert is a little decadent

Share Us
myTaste.com
Categories

Social Buzz at RPN

Check out the top content on our network of sites from your social sharing;

 

How Much Protein Powder to Add to Cookie Recipes

Everyone who uses protein powder to make cookies will have his or her own opinion about what type to use, what flavor they prefer, and how much protein powder to add to cookie recipes. However, it is a wise idea to always choose to use high grade protein powders, since they provide you with the safest and highest amount of nutrition per serving. However, to answer the question you will need to adjust your cookie recipes to substitute 1/3 cup to ½ cup of any flavor quality protein powder you wish to use for the amount of flour that the cookie recipes calls for while preparing it.

All Protein Powders are Different

Protein powder is available in an assortment of types of formulas. These include egg based formulas, egg milk blends, and rice based formulas, soy based, soy whey based and whey based formulas. Each is distinctively different and you will need to do a bit of research on each of these protein power formulas to determine, which is best for you to use for your purposes. Each formula has its own set of content ingredients. Each will have its own particular flavor and texture. These issues will determine how the protein powder will react while being blended and cooked, since the carbohydrate and protein contents will vary.

Whey Protein Powder

Since many manufacturers will include whey, soy or soy whey in their own cookie and baked goods recipes, you might take the hint from them and choose to use whey protein powder, soy protein powder or a soy whey protein power. They seem to be easier to blend in cookie recipes when you want a high protein cookie. Consider using oat flour and or gluten flour while using these different types’ protein powders to make your homemade cookies. These flours mix well with these protein powders and taste great together.

Recipe for High Protein Chocolate Peanut Butter Bars
Summary:
Author:
Cuisine: American
Recipe type: Dessert
Serves or Makes: 1
Prep time: 
Cook time: 
Total time: 
Ingredients
  • ½ teaspoon chocolate flavored protein powder
  • ½ teaspoon peanut butter flavored protein powder
  • ¼ cup natural no-calorie sweetener
  • 1 ½ cups whey protein powder
  • ¼ cup cocoa powder
  • ½ cup nonfat dry milk powder
  • 1 cup oat flour
  • ½ teaspoon salt
  • 2 egg whites
  • ¼ cup creamy peanut butter
  • ¼ cup water
Instructions
  1. Preheat your oven to 325 degrees Fahrenheit.
  2. Prepare a 9 x 9 inch baking pan by lining it with wax paper.
  3. Add the chocolate flavored protein powder, peanut butter flavored protein powder, natural no-calorie sweetener, whey protein powder, cocoa powder, nonfat dry milk powder, oat flour and salt into a blender. Process the dry mixture on high for about 2 minutes.
  4. Using a large mixing bowl and an electric mixer on high you will add the egg whites and beat until fluffy. Add the creamy peanut butter and continue beating until well blended. Reduce the speed to medium and then add the water slowly to combine.
  5. Pour the dough onto the prepared baking sheet and spread evenly. Place in preheated oven to bake for about 15 minutes or until done. Remove from oven and allow the pan to slightly cool. Remove the wax paper lining along with the cookies and then allow the chocolate peanut butter bars to completely cool. Cut into individual size servings.

Photo Description:

Now that you know you can adjust your cookie recipes by substituting protein powder for the same amount of flour in the recipe, you might want to consider the various flavors you can enjoy. For instance, while making cookies using protein powder you have an assortment of flavors you can use such as chocolate, cookies and cream, vanilla, chocolate fudge, unflavored, banana, wild berry, chocolate mint, chocolate peanut butter, strawberry, mochaccino, French vanilla, Bavarian chocolate, mango peach, mint chocolate chip, apple melon, Dutch chocolate and various others. Now you can enjoy great flavors while getting the protein you need for a healthy diet or for muscle building.

 
[rate_this_page]
 

 

Find Great Deals on Pampered Chef Products on ebay

 

Pampered Chef~Help Whip Breast Cancer Pink Ribbon MINI MIX N' CHOP & PIN~~NIP

$14.95
End Date: Sunday Nov-30-2014 4:45:01 PST
Buy It Now for only: $14.95
Buy It Now | Add to watch list

NEW PAMPERED CHEF GLASS CLEANING BRUSH - FREE SHIPPING!

$12.95
End Date: Tuesday Nov-4-2014 22:53:05 PST
Buy It Now for only: $12.95
Buy It Now | Add to watch list

NEW PAMPERED CHEF CORN BUTTERER AND CORN COB NOBS - FREE SHIPPING

$14.50
End Date: Tuesday Nov-4-2014 22:52:32 PST
Buy It Now for only: $14.50
Buy It Now | Add to watch list

NEW PAMPERED CHEF SMALL CUTTING BOARD / BAR BOARD + VEGETABLE PEELER

$26.95
End Date: Tuesday Nov-4-2014 22:47:39 PST
Buy It Now for only: $26.95
Buy It Now | Add to watch list

The Pampered Chef Deep Dish Baker Plastic Storage LID ONLY

$12.00
End Date: Thursday Nov-6-2014 19:42:56 PST
Buy It Now for only: $12.00
Buy It Now | Add to watch list
   

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe:  

Current ye@r *

Sign up to our newsletter!